For the mum who keeps reacting in ways she regrets.
Even though she “knows better”
You're already aware of your patterns…
But you still find yourself snapping, spiralling, overthinking, or self-abandoning in the moments that matter most.
You don’t need more insight.
You need support whilst it's happening.
It looks like this
You snap… and instantly feel guilty
You can feel it happening… and still can’t stop it
You overthink a conversation for hours
You say yes when you meant no
You shut down… or over-explain… or chase
You tell yourself “next time I’ll handle it better”
But next time comes…
…and it happens again.
Pocket Coach is real time private support for real life.
When the trigger hits.
When guilt rises.
When you’re spiralling.
When the old pattern is loud.
👉 You message me.
Not perfectly.
Not processed.
Just honestly.
I help you:
pause before reacting
regulate your nervous system
see clearly
interrupt the pattern
choose differently in the moment that matters
WHY THIS WORKS
Most support happens after the moment.
A session next week.
A podcast later.
A course you never finish.
But real change doesn’t happen later.
It happens inside the moment.
And most women don’t have support there.
That’s what Pocket Coach is built for.
WHAT MAKES THIS DIFFERENT
No weekly Zoom calls.
Because you don’t need to wait days, to talk about something that’s happening right now
No trying to remember what happened two weeks ago.
You get support inside the moment, not a watered down version of it later
No performative healing.
No over-analysing. Just clear, real time support
WHAT YOU’LL EXPERIENCE
Real-time support when patterns are happening
A grounded voice that helps you pause and see clearly
Regulation without over processing
Being redirected back to your choice — again and again
Calm, clarity, and self-trust in moments that used to take you out
WHO THIS IS REALLY FOR
You’re already aware of your patterns
You’ve done some inner work
You don’t need more information, you need support applying it
You’re willing to take responsibility for your choices
You want to change how you show up in real time
WHO THIS IS NOT FOR
You want someone to fix your emotions for you
You’re looking for therapy or trauma processing
You need constant reassurance or instant replies
You want to stay in the story instead of being redirected to choice
You’re not ready to take ownership of how you respond
POCKET COACH
A 3-month private support container for mums who are breaking cycles and want support in the moment it’s happening, not after.
Inside, you get:
Daily access (Monday–Friday)
Voice notes or written support
Real-time perspective and reframe
Nervous system regulation support
Identity anchoring so you can choose differently.
You don’t need to show up perfectly to be supported here.
This is not therapy.
This is not trauma processing.
This is not emotional dumping.
This is support to help you pause, regulate, and choose differently in real time.
The Investment
$599/month x 3
or
$1647 paid in full
I only take a small number of clients at a time, to keep this container clean and present.
FAQs
Find answers to commonly asked questions about pocket coach
What if I’m busy?
Perfect. This was built for women with real lives. No Zoom calls required.
What if I already know what to do?
Then you’re likely the exact woman this is for.
How fast do you reply?
Within business-day windows, not 24/7 instant messaging.
Is this therapy?
No. Coaching support, reflection, regulation, and behaviour change support.